Erin Criss 3000m row
3,000
Meters
21:22.6
Time
3:33.7
Pace
150
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 162 |
March 26, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.6 | 3,000 | 3:33.7 | 36 | 421 | 150 | 18 |
| 4:15.0 | 600 | 3:32.5 | 36 | 423 | 30 | 19 |
| 4:21.7 | 1,200 | 3:38.0 | 34 | 412 | 30 | 18 |
| 4:17.0 | 1,800 | 3:34.1 | 36 | 420 | 30 | 18 |
| 4:17.2 | 2,400 | 3:34.3 | 36 | 419 | 30 | 18 |
| 4:11.8 | 3,000 | 3:29.8 | 38 | 428 | 30 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.