Erin Criss 3000m row
3,000m
Meters
21:36.3
Time
3:36.0
Pace
150
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 126 |
March 29, 2021 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.3 | 3,000m | 3:36.0 | 35 | 419 | 20 |
| 4:12.5 | 600m | 3:30.4 | 38 | 429 | 21 |
| 4:22.0 | 1,200m | 3:38.3 | 34 | 415 | 20 |
| 4:25.0 | 1,800m | 3:40.8 | 32 | 411 | 19 |
| 4:20.7 | 2,400m | 3:37.2 | 34 | 417 | 20 |
| 4:16.1 | 3,000m | 3:33.4 | 36 | 423 | 21 |
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Workout Graph
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