Erin Criss 3000m row
3,000m
Meters
22:22.7
Time
3:43.7
Pace
150
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 116 |
April 02, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.7 | 3,000m | 3:43.7 | 31 | 407 | 20 |
| 4:33.9 | 600m | 3:48.2 | 29 | 401 | 21 |
| 4:31.6 | 1,200m | 3:46.3 | 30 | 403 | 20 |
| 4:27.3 | 1,800m | 3:42.7 | 32 | 408 | 20 |
| 4:25.3 | 2,400m | 3:41.0 | 32 | 411 | 20 |
| 4:24.6 | 3,000m | 3:40.5 | 33 | 412 | 20 |
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Workout Graph
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