Erin Criss 3000m row
3,000m
Meters
23:54.9
Time
3:59.1
Pace
152
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 120 |
April 09, 2021 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.9 | 3,000m | 3:59.1 | 26 | 388 | 20 |
| 4:44.6 | 600m | 3:57.1 | 26 | 390 | 22 |
| 4:48.7 | 1,200m | 4:00.5 | 25 | 386 | 20 |
| 4:51.3 | 1,800m | 4:02.7 | 24 | 384 | 19 |
| 4:53.8 | 2,400m | 4:04.8 | 24 | 382 | 20 |
| 4:36.6 | 3,000m | 3:50.5 | 29 | 398 | 21 |
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Workout Graph
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