Erin Criss 3000m row
3,000m
Meters
21:50.4
Time
3:38.4
Pace
150
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 125 |
April 11, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.4 | 3,000m | 3:38.4 | 34 | 415 | 20 |
| 4:24.5 | 600m | 3:40.4 | 33 | 412 | 21 |
| 4:30.9 | 1,200m | 3:45.7 | 30 | 404 | 19 |
| 4:23.1 | 1,800m | 3:39.2 | 33 | 414 | 20 |
| 4:22.1 | 2,400m | 3:38.4 | 34 | 415 | 20 |
| 4:09.7 | 3,000m | 3:28.0 | 39 | 433 | 21 |
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Workout Graph
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