Erin Criss 3000m row
3,000m
Meters
21:59.7
Time
3:39.9
Pace
150
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 125 |
April 15, 2021 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.7 | 3,000m | 3:39.9 | 33 | 413 | 21 |
| 4:33.1 | 600m | 3:47.5 | 30 | 402 | 21 |
| 4:38.9 | 1,200m | 3:52.4 | 28 | 395 | 20 |
| 4:26.4 | 1,800m | 3:42.0 | 32 | 410 | 20 |
| 4:20.8 | 2,400m | 3:37.3 | 34 | 417 | 20 |
| 4:00.6 | 3,000m | 3:20.5 | 43 | 449 | 22 |
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Workout Graph
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