Erin Criss 3000m row
3,000
Meters
22:18.6
Time
3:43.1
Pace
150
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 125 |
April 16, 2021 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.6 | 3,000 | 3:43.1 | 32 | 403 | 150 | 20 |
| 4:22.7 | 600 | 3:38.9 | 33 | 411 | 30 | 21 |
| 4:30.0 | 1,200 | 3:45.0 | 31 | 400 | 30 | 20 |
| 4:28.3 | 1,800 | 3:43.5 | 31 | 402 | 30 | 20 |
| 4:31.5 | 2,400 | 3:46.2 | 30 | 397 | 30 | 20 |
| 4:26.0 | 3,000 | 3:41.6 | 32 | 406 | 30 | 21 |
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Workout Graph
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