Erin Criss 3000m row
3,000m
Meters
21:31.3
Time
3:35.2
Pace
150
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 165 |
April 21, 2021 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.3 | 3,000m | 3:35.2 | 35 | 420 | 20 |
| 4:14.6 | 600m | 3:32.1 | 37 | 426 | 20 |
| 4:22.6 | 1,200m | 3:38.8 | 33 | 414 | 19 |
| 4:23.6 | 1,800m | 3:39.6 | 33 | 413 | 19 |
| 4:25.5 | 2,400m | 3:41.2 | 32 | 411 | 19 |
| 4:05.0 | 3,000m | 3:24.1 | 41 | 441 | 21 |
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Workout Graph
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