Erin Criss 3000m row
3,000
Meters
21:31.3
Time
3:35.2
Pace
150
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 165 |
April 21, 2021 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.3 | 3,000 | 3:35.2 | 35 | 418 | 150 | 20 |
| 4:14.6 | 600 | 3:32.1 | 37 | 424 | 30 | 20 |
| 4:22.6 | 1,200 | 3:38.8 | 33 | 411 | 30 | 19 |
| 4:23.6 | 1,800 | 3:39.6 | 33 | 409 | 30 | 19 |
| 4:25.5 | 2,400 | 3:41.2 | 32 | 406 | 30 | 19 |
| 4:05.0 | 3,000 | 3:24.1 | 41 | 440 | 30 | 21 |
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Workout Graph
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