Erin Criss 3000m row
3,000m
Meters
21:59.2
Time
3:39.8
Pace
150
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 163 |
April 23, 2021 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.2 | 3,000m | 3:39.8 | 33 | 413 | 19 |
| 4:20.7 | 600m | 3:37.2 | 34 | 417 | 20 |
| 4:29.0 | 1,200m | 3:44.1 | 31 | 406 | 19 |
| 4:28.8 | 1,800m | 3:44.0 | 31 | 407 | 19 |
| 4:25.1 | 2,400m | 3:40.9 | 32 | 411 | 19 |
| 4:15.6 | 3,000m | 3:33.0 | 36 | 424 | 20 |
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Workout Graph
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