Erin Criss 3000m row
3,000m
Meters
22:29.8
Time
3:44.9
Pace
150
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 102 |
May 03, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.8 | 3,000m | 3:44.9 | 31 | 405 | 21 |
| 4:25.7 | 600m | 3:41.4 | 32 | 410 | 22 |
| 4:34.5 | 1,200m | 3:48.7 | 29 | 400 | 21 |
| 4:36.6 | 1,800m | 3:50.5 | 29 | 398 | 21 |
| 4:31.2 | 2,400m | 3:46.0 | 30 | 404 | 21 |
| 4:21.7 | 3,000m | 3:38.0 | 34 | 416 | 22 |
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Workout Graph
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