Erin Criss 3000m row
3,000m
Meters
23:10.0
Time
3:51.6
Pace
150
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 105 |
May 05, 2021 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.0 | 3,000m | 3:51.6 | 28 | 396 | 21 |
| 4:41.3 | 600m | 3:54.4 | 27 | 393 | 20 |
| 4:38.8 | 1,200m | 3:52.3 | 28 | 396 | 20 |
| 4:44.5 | 1,800m | 3:57.0 | 26 | 390 | 20 |
| 4:38.7 | 2,400m | 3:52.2 | 28 | 396 | 21 |
| 4:26.8 | 3,000m | 3:42.3 | 32 | 409 | 22 |
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Workout Graph
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