Erin Criss 3000m row
3,000m
Meters
22:14.2
Time
3:42.3
Pace
150
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 105 |
May 07, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.2 | 3,000m | 3:42.3 | 32 | 409 | 21 |
| 4:17.5 | 600m | 3:34.5 | 35 | 421 | 22 |
| 4:26.3 | 1,200m | 3:41.9 | 32 | 410 | 21 |
| 4:35.1 | 1,800m | 3:49.2 | 29 | 399 | 20 |
| 4:33.7 | 2,400m | 3:48.0 | 29 | 401 | 20 |
| 4:21.5 | 3,000m | 3:37.9 | 34 | 416 | 21 |
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Workout Graph
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