Erin Criss 3000m row
3,000m
Meters
21:45.7
Time
3:37.6
Pace
150
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 106 |
May 11, 2021 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.7 | 3,000m | 3:37.6 | 34 | 416 | 21 |
| 4:11.1 | 600m | 3:29.2 | 38 | 431 | 22 |
| 4:23.5 | 1,200m | 3:39.5 | 33 | 413 | 20 |
| 4:24.2 | 1,800m | 3:40.1 | 33 | 412 | 20 |
| 4:24.4 | 2,400m | 3:40.3 | 33 | 412 | 20 |
| 4:22.5 | 3,000m | 3:38.7 | 33 | 415 | 21 |
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Workout Graph
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