Erin Criss 3000m row
3,000m
Meters
23:07.8
Time
3:51.3
Pace
150
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 107 |
May 13, 2021 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.8 | 3,000m | 3:51.3 | 28 | 397 | 20 |
| 4:26.8 | 600m | 3:42.3 | 32 | 409 | 21 |
| 4:32.5 | 1,200m | 3:47.0 | 30 | 402 | 20 |
| 4:39.1 | 1,800m | 3:52.5 | 28 | 395 | 20 |
| 4:45.4 | 2,400m | 3:57.8 | 26 | 389 | 20 |
| 4:44.0 | 3,000m | 3:56.6 | 26 | 390 | 20 |
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Workout Graph
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