Erin Criss 20:00 row
2,205m
Meters
20:00.0
Time
4:32.1
Pace
109
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 18 |
| Stroke Count | 353 |
| Drag Factor | 141 |
September 26, 2021 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,205m | 4:32.1 | 17 | 359 | 18 |
| 4:00.0 | 530m | 3:46.4 | 30 | 403 | 22 |
| 8:00.0 | 539m | 3:42.6 | 32 | 409 | 21 |
| 12:00.0 | 150m | 13:20.0 | 1 | 302 | 5 |
| 16:00.0 | 451m | 4:26.0 | 19 | 363 | 19 |
| 20:00.0 | 535m | 3:44.2 | 31 | 406 | 21 |
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Workout Graph
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