Erin Criss 30:00 row
3,721m
Meters
30:00.0
Time
4:01.8
Pace
190
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 90 |
October 22, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,721m | 4:01.8 | 25 | 385 | 22 |
| 6:00.0 | 723m | 4:08.9 | 23 | 378 | 23 |
| 12:00.0 | 764m | 3:55.6 | 27 | 392 | 22 |
| 18:00.0 | 744m | 4:01.9 | 25 | 385 | 22 |
| 24:00.0 | 735m | 4:04.8 | 24 | 382 | 22 |
| 30:00.0 | 755m | 3:58.4 | 26 | 388 | 23 |
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