Erin Criss 30:00 row
3,636m
Meters
30:00.0
Time
4:07.5
Pace
186
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 90 |
October 23, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,636m | 4:07.5 | 23 | 379 | 22 |
| 6:00.0 | 720m | 4:10.0 | 22 | 377 | 23 |
| 12:00.0 | 717m | 4:11.0 | 22 | 376 | 21 |
| 18:00.0 | 721m | 4:09.6 | 22 | 377 | 21 |
| 24:00.0 | 727m | 4:07.5 | 23 | 379 | 21 |
| 30:00.0 | 752m | 3:59.3 | 26 | 387 | 22 |
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Workout Graph
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