Erin Criss 30:00 row
3,564m
Meters
30:00.0
Time
4:12.5
Pace
185
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 90 |
October 27, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,564m | 4:12.5 | 22 | 374 | 22 |
| 6:00.0 | 688m | 4:21.6 | 20 | 367 | 24 |
| 12:00.0 | 699m | 4:17.5 | 20 | 370 | 21 |
| 18:00.0 | 722m | 4:09.3 | 23 | 377 | 22 |
| 24:00.0 | 730m | 4:06.5 | 23 | 380 | 21 |
| 30:00.0 | 725m | 4:08.2 | 23 | 378 | 22 |
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