Erin Criss 30:00 row
3,611m
Meters
30:00.0
Time
4:09.2
Pace
186
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 91 |
November 04, 2021 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,611m | 4:09.2 | 23 | 377 | 21 |
| 6:00.0 | 697m | 4:18.2 | 20 | 369 | 22 |
| 12:00.0 | 726m | 4:07.9 | 23 | 379 | 21 |
| 18:00.0 | 717m | 4:11.0 | 22 | 376 | 21 |
| 24:00.0 | 733m | 4:05.5 | 24 | 381 | 21 |
| 30:00.0 | 739m | 4:03.5 | 24 | 383 | 22 |
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