Erin Criss 30:00 row
3,580m
Meters
30:00.0
Time
4:11.3
Pace
186
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 92 |
November 26, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,580m | 4:11.3 | 22 | 375 | 21 |
| 6:00.0 | 704m | 4:15.6 | 21 | 372 | 23 |
| 12:00.0 | 705m | 4:15.3 | 21 | 372 | 21 |
| 18:00.0 | 706m | 4:14.9 | 21 | 372 | 21 |
| 24:00.0 | 726m | 4:07.9 | 23 | 379 | 21 |
| 30:00.0 | 739m | 4:03.5 | 24 | 383 | 21 |
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Workout Graph
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