Erin Criss 20:00 row
2,456m
Meters
20:00.0
Time
4:04.2
Pace
125
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 89 |
December 09, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,456m | 4:04.2 | 24 | 382 | 23 |
| 4:00.0 | 486m | 4:06.9 | 23 | 380 | 26 |
| 8:00.0 | 483m | 4:08.4 | 23 | 378 | 23 |
| 12:00.0 | 489m | 4:05.3 | 24 | 381 | 22 |
| 16:00.0 | 495m | 4:02.4 | 25 | 384 | 22 |
| 20:00.0 | 504m | 3:58.0 | 26 | 389 | 23 |
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Workout Graph
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