Erin Criss 20:00 row
2,251
Meters
20:00.0
Time
4:26.5
Pace
116
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 90 |
December 10, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,251 | 4:26.5 | 18 | 348 | 116 | 22 |
| 4:00.0 | 332 | 6:01.4 | 7 | 255 | 17 | 17 |
| 8:00.0 | 470 | 4:15.3 | 21 | 360 | 24 | 24 |
| 12:00.0 | 480 | 4:10.0 | 22 | 375 | 25 | 23 |
| 16:00.0 | 479 | 4:10.5 | 22 | 375 | 25 | 22 |
| 20:00.0 | 490 | 4:04.8 | 24 | 375 | 25 | 22 |
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Workout Graph
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