Erin Criss 20:00 row
2,251m
Meters
20:00.0
Time
4:26.5
Pace
116
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 90 |
December 10, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,251m | 4:26.5 | 18 | 363 | 22 |
| 4:00.0 | 332m | 6:01.4 | 7 | 325 | 17 |
| 8:00.0 | 470m | 4:15.3 | 21 | 372 | 24 |
| 12:00.0 | 480m | 4:10.0 | 22 | 377 | 23 |
| 16:00.0 | 479m | 4:10.5 | 22 | 376 | 22 |
| 20:00.0 | 490m | 4:04.8 | 24 | 382 | 22 |
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Workout Graph
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