Erin Criss 20:00 row
2,384m
Meters
20:00.0
Time
4:11.6
Pace
123
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 91 |
December 23, 2021 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,384m | 4:11.6 | 22 | 375 | 24 |
| 4:00.0 | 459m | 4:21.4 | 20 | 367 | 26 |
| 8:00.0 | 460m | 4:20.8 | 20 | 367 | 23 |
| 12:00.0 | 477m | 4:11.5 | 22 | 375 | 23 |
| 16:00.0 | 488m | 4:05.9 | 24 | 381 | 23 |
| 20:00.0 | 500m | 4:00.0 | 25 | 387 | 23 |
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Workout Graph
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