Erin Criss 20:00 row
2,228
Meters
20:00.0
Time
4:29.2
Pace
119
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 89 |
December 28, 2021 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,228 | 4:29.2 | 18 | 361 | 119 | 23 |
| 4:00.0 | 451 | 4:26.0 | 19 | 363 | 24 | 25 |
| 8:00.0 | 447 | 4:28.4 | 18 | 362 | 24 | 24 |
| 12:00.0 | 445 | 4:29.6 | 18 | 361 | 24 | 23 |
| 16:00.0 | 440 | 4:32.7 | 17 | 359 | 23 | 22 |
| 20:00.0 | 445 | 4:29.6 | 18 | 361 | 24 | 23 |
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Workout Graph
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