Erin Criss 20:00 row
2,443m
Meters
20:00.0
Time
4:05.5
Pace
124
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 90 |
January 24, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,443m | 4:05.5 | 24 | 381 | 24 |
| 4:00.0 | 462m | 4:19.7 | 20 | 368 | 26 |
| 8:00.0 | 467m | 4:16.9 | 21 | 370 | 24 |
| 12:00.0 | 492m | 4:03.9 | 24 | 383 | 24 |
| 16:00.0 | 495m | 4:02.4 | 25 | 384 | 23 |
| 20:00.0 | 528m | 3:47.2 | 30 | 402 | 24 |
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Workout Graph
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