Erin Criss 3000m row
3,000m
Meters
23:06.0
Time
3:51.0
Pace
150
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 105 |
April 18, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.0 | 3,000m | 3:51.0 | 28 | 397 | 28 |
| 4:36.2 | 600m | 3:50.1 | 29 | 398 | 30 |
| 4:38.3 | 1,200m | 3:51.9 | 28 | 396 | 28 |
| 4:37.1 | 1,800m | 3:50.9 | 28 | 397 | 27 |
| 4:43.2 | 2,400m | 3:56.0 | 27 | 391 | 26 |
| 4:31.1 | 3,000m | 3:45.9 | 30 | 404 | 27 |
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Workout Graph
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