Erin Criss 3000m row
3,000m
Meters
23:18.4
Time
3:53.0
Pace
151
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 103 |
April 22, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.4 | 3,000m | 3:53.0 | 28 | 395 | 28 |
| 4:51.1 | 600m | 4:02.5 | 25 | 384 | 28 |
| 4:39.8 | 1,200m | 3:53.1 | 28 | 395 | 27 |
| 4:36.3 | 1,800m | 3:50.2 | 29 | 398 | 27 |
| 4:32.3 | 2,400m | 3:46.9 | 30 | 403 | 28 |
| 4:39.0 | 3,000m | 3:52.5 | 28 | 395 | 28 |
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Workout Graph
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