Erin Criss 3000m row
3,000m
Meters
22:41.7
Time
3:46.9
Pace
150
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 105 |
April 25, 2022 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.7 | 3,000m | 3:46.9 | 30 | 403 | 27 |
| 4:37.6 | 600m | 3:51.3 | 28 | 397 | 29 |
| 4:33.5 | 1,200m | 3:47.9 | 30 | 401 | 27 |
| 4:31.9 | 1,800m | 3:46.5 | 30 | 403 | 25 |
| 4:37.0 | 2,400m | 3:50.8 | 28 | 397 | 25 |
| 4:21.7 | 3,000m | 3:38.0 | 34 | 416 | 28 |
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Workout Graph
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