Erin Criss 3000m row
3,000m
Meters
23:49.2
Time
3:58.2
Pace
151
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 101 |
May 13, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.2 | 3,000m | 3:58.2 | 26 | 389 | 28 |
| 4:49.2 | 600m | 4:01.0 | 25 | 386 | 29 |
| 4:42.9 | 1,200m | 3:55.7 | 27 | 391 | 29 |
| 4:47.7 | 1,800m | 3:59.7 | 25 | 387 | 28 |
| 4:44.5 | 2,400m | 3:57.0 | 26 | 390 | 27 |
| 4:44.9 | 3,000m | 3:57.4 | 26 | 390 | 27 |
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Workout Graph
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