Erin Criss 3000m row
3,000m
Meters
23:16.6
Time
3:52.7
Pace
150
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 104 |
May 17, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.6 | 3,000m | 3:52.7 | 28 | 395 | 28 |
| 4:38.9 | 600m | 3:52.4 | 28 | 395 | 28 |
| 4:38.4 | 1,200m | 3:52.0 | 28 | 396 | 27 |
| 4:42.1 | 1,800m | 3:55.0 | 27 | 392 | 27 |
| 4:38.7 | 2,400m | 3:52.2 | 28 | 396 | 28 |
| 4:38.5 | 3,000m | 3:52.0 | 28 | 396 | 28 |
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Workout Graph
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