Erin Criss 3000m row
3,000m
Meters
23:10.9
Time
3:51.8
Pace
151
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 107 |
May 23, 2022 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.9 | 3,000m | 3:51.8 | 28 | 396 | 28 |
| 4:45.2 | 600m | 3:57.6 | 26 | 389 | 31 |
| 4:54.7 | 1,200m | 4:05.5 | 24 | 381 | 27 |
| 4:24.5 | 1,800m | 3:40.4 | 33 | 412 | 29 |
| 4:41.5 | 2,400m | 3:54.5 | 27 | 393 | 27 |
| 4:25.0 | 3,000m | 3:40.8 | 32 | 411 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.