Erin Criss 3000m row
3,000m
Meters
22:29.4
Time
3:44.9
Pace
150
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 33 |
| Stroke Count | 730 |
| Drag Factor | 106 |
May 24, 2022 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.4 | 3,000m | 3:44.9 | 31 | 405 | 33 |
| 4:33.4 | 600m | 3:47.8 | 30 | 401 | 36 |
| 4:32.5 | 1,200m | 3:47.0 | 30 | 402 | 34 |
| 4:27.7 | 1,800m | 3:43.0 | 32 | 408 | 32 |
| 4:26.4 | 2,400m | 3:42.0 | 32 | 410 | 31 |
| 4:29.4 | 3,000m | 3:44.5 | 31 | 406 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.