Erin Criss 3000m row
3,000m
Meters
24:15.8
Time
4:02.6
Pace
150
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 101 |
May 25, 2022 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.8 | 3,000m | 4:02.6 | 25 | 384 | 28 |
| 5:35.3 | 600m | 4:39.4 | 16 | 355 | 26 |
| 4:42.8 | 1,200m | 3:55.6 | 27 | 392 | 29 |
| 4:40.7 | 1,800m | 3:53.9 | 27 | 394 | 28 |
| 4:42.3 | 2,400m | 3:55.2 | 27 | 392 | 27 |
| 4:34.5 | 3,000m | 3:48.7 | 29 | 400 | 28 |
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Workout Graph
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