Erin Criss 3000m row
3,000m
Meters
22:56.9
Time
3:49.4
Pace
150
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 104 |
May 26, 2022 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.9 | 3,000m | 3:49.4 | 29 | 399 | 30 |
| 4:41.7 | 600m | 3:54.7 | 27 | 393 | 29 |
| 4:32.2 | 1,200m | 3:46.8 | 30 | 403 | 31 |
| 4:30.2 | 1,800m | 3:45.1 | 31 | 405 | 30 |
| 4:36.7 | 2,400m | 3:50.5 | 29 | 398 | 30 |
| 4:36.0 | 3,000m | 3:50.0 | 29 | 399 | 30 |
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Workout Graph
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