Erin Criss 4:05 row
218m
Meters
4:05.4
Time
9:22.8
Pace
11
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 101 |
August 02, 2022 18:36:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.4 | 218m | 9:22.8 | 2 | 306 | 28 |
| 0:50.0 | 100m | 4:10.0 | 22 | 377 | 32 |
| 1:38.8 | 100m | 4:04.0 | 24 | 382 | 34 |
| 1:49.0 | 18m | 4:43.3 | 15 | 352 | 18 |
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Workout Graph
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