Erin Criss 500m row
500m
Meters
3:56.5
Time
3:56.5
Pace
25
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 125 |
January 13, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.5 | 500m | 3:56.5 | 26 | 391 | 31 |
| 0:47.7 | 100m | 3:58.5 | 26 | 388 | 30 |
| 0:47.2 | 200m | 3:56.0 | 27 | 391 | 31 |
| 0:47.2 | 300m | 3:56.0 | 27 | 391 | 32 |
| 0:47.0 | 400m | 3:55.0 | 27 | 392 | 31 |
| 0:47.5 | 500m | 3:57.5 | 26 | 389 | 32 |
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Workout Graph
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