Erin Criss 567m row
567m
Meters
4:30.2
Time
3:58.2
Pace
28
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 34 |
| Stroke Count | 152 |
| Drag Factor | 108 |
April 25, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.2 | 567m | 3:58.2 | 26 | 389 | 34 |
| 3:02.5 | 400m | 3:48.1 | 29 | 401 | 36 |
| 1:15.6 | 567m | 3:46.3 | 30 | 403 | 33 |
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