Erin Criss 1011m row
1,011m
Meters
8:22.4
Time
4:08.4
Pace
50
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 100 |
June 18, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:22.4 | 1,011m | 4:08.4 | 23 | 378 | 30 |
| 3:17.3 | 400m | 4:06.6 | 23 | 380 | 30 |
| 3:08.7 | 800m | 3:55.8 | 27 | 391 | 30 |
| 1:36.1 | 1,011m | 3:47.7 | 30 | 401 | 30 |
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Workout Graph
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