Erin Criss 1412m row
1,412m
Meters
11:36.7
Time
4:06.7
Pace
70
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 101 |
November 14, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:36.7 | 1,412m | 4:06.7 | 23 | 380 | 29 |
| 3:18.9 | 400m | 4:08.6 | 23 | 378 | 29 |
| 3:13.5 | 800m | 4:01.8 | 25 | 385 | 29 |
| 3:04.1 | 1,200m | 3:50.1 | 29 | 398 | 30 |
| 1:33.7 | 1,412m | 3:40.9 | 32 | 411 | 30 |
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