Erin Criss 1500m row
1,500
Meters
12:10.4
Time
4:03.4
Pace
75
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 89 |
January 11, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:10.4 | 1,500 | 4:03.4 | 24 | 383 | 75 | 30 |
| 2:30.2 | 300 | 4:10.3 | 22 | 376 | 15 | 31 |
| 2:26.9 | 600 | 4:04.8 | 24 | 382 | 15 | 30 |
| 2:25.8 | 900 | 4:03.0 | 24 | 383 | 15 | 30 |
| 2:24.0 | 1,200 | 4:00.0 | 25 | 387 | 15 | 30 |
| 2:23.4 | 1,500 | 3:59.0 | 26 | 388 | 15 | 30 |
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Workout Graph
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