Erin Criss 1500m row
1,500m
Meters
12:23.0
Time
4:07.6
Pace
75
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 90 |
March 15, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.0 | 1,500m | 4:07.6 | 23 | 379 | 29 |
| 2:35.8 | 300m | 4:19.6 | 20 | 368 | 29 |
| 2:28.9 | 600m | 4:08.1 | 23 | 378 | 30 |
| 2:29.1 | 900m | 4:08.5 | 23 | 378 | 30 |
| 2:26.5 | 1,200m | 4:04.1 | 24 | 382 | 30 |
| 2:22.8 | 1,500m | 3:58.0 | 26 | 389 | 30 |
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