Erin Criss 1500m row
1,500
Meters
12:19.5
Time
4:06.5
Pace
75
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
| Drag Factor | 89 |
April 23, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:19.5 | 1,500 | 4:06.5 | 23 | 380 | 75 | 29 |
| 2:35.8 | 300 | 4:19.6 | 20 | 368 | 15 | 29 |
| 2:30.8 | 600 | 4:11.3 | 22 | 375 | 15 | 29 |
| 2:25.6 | 900 | 4:02.6 | 24 | 384 | 15 | 31 |
| 2:25.4 | 1,200 | 4:02.3 | 25 | 384 | 15 | 30 |
| 2:22.0 | 1,500 | 3:56.6 | 26 | 390 | 15 | 30 |
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Workout Graph
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