Erin Criss 500m row
500
Meters
4:14.9
Time
4:14.9
Pace
25
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 88 |
June 26, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.9 | 500 | 4:14.9 | 21 | 353 | 25 | 29 |
| 0:54.9 | 100 | 4:34.5 | 17 | 327 | 5 | 27 |
| 0:51.3 | 200 | 4:16.5 | 21 | 350 | 5 | 30 |
| 0:50.9 | 300 | 4:14.5 | 21 | 353 | 5 | 29 |
| 0:50.0 | 400 | 4:10.0 | 22 | 360 | 5 | 31 |
| 0:47.7 | 500 | 3:58.5 | 26 | 377 | 5 | 31 |
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Workout Graph
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