Erin Criss 500m row
500m
Meters
4:04.6
Time
4:04.6
Pace
25
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 90 |
June 27, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.6 | 500m | 4:04.6 | 24 | 382 | 28 |
| 0:53.3 | 100m | 4:26.5 | 18 | 363 | 27 |
| 0:48.9 | 200m | 4:04.5 | 24 | 382 | 29 |
| 0:48.6 | 300m | 4:03.0 | 24 | 383 | 28 |
| 0:47.2 | 400m | 3:56.0 | 27 | 391 | 29 |
| 0:46.7 | 500m | 3:53.5 | 27 | 394 | 28 |
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Workout Graph
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