Erin Criss 500m row
500
Meters
4:06.1
Time
4:06.1
Pace
25
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 30 |
| Stroke Count | 124 |
| Drag Factor | 88 |
July 08, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.1 | 500 | 4:06.1 | 23 | 380 | 25 | 30 |
| 0:53.9 | 100 | 4:29.5 | 18 | 361 | 5 | 28 |
| 0:50.0 | 200 | 4:10.0 | 22 | 377 | 5 | 30 |
| 0:48.4 | 300 | 4:02.0 | 25 | 384 | 5 | 31 |
| 0:47.8 | 400 | 3:59.0 | 26 | 388 | 5 | 31 |
| 0:45.9 | 500 | 3:49.5 | 29 | 399 | 5 | 31 |
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Workout Graph
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