Erin Criss 500m row
500m
Meters
3:59.3
Time
3:59.3
Pace
25
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 89 |
July 11, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.3 | 500m | 3:59.3 | 26 | 387 | 30 |
| 0:51.7 | 100m | 4:18.5 | 20 | 369 | 28 |
| 0:48.0 | 200m | 4:00.0 | 25 | 387 | 29 |
| 0:47.0 | 300m | 3:55.0 | 27 | 392 | 31 |
| 0:46.7 | 400m | 3:53.5 | 27 | 394 | 31 |
| 0:46.0 | 500m | 3:50.0 | 29 | 399 | 31 |
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Workout Graph
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