Erin Criss 500m row
500m
Meters
4:48.6
Time
4:48.6
Pace
25
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 89 |
July 31, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.6 | 500m | 4:48.6 | 15 | 350 | 25 |
| 1:00.1 | 100m | 5:00.5 | 13 | 344 | 24 |
| 0:57.9 | 200m | 4:49.5 | 14 | 349 | 27 |
| 0:59.0 | 300m | 4:55.0 | 14 | 346 | 24 |
| 0:57.0 | 400m | 4:45.0 | 15 | 352 | 26 |
| 0:54.6 | 500m | 4:33.0 | 17 | 359 | 27 |
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Workout Graph
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