Erin Criss 500m row
500m
Meters
4:16.5
Time
4:16.5
Pace
25
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 89 |
August 05, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.5 | 500m | 4:16.5 | 21 | 371 | 28 |
| 0:56.4 | 100m | 4:42.0 | 16 | 353 | 27 |
| 0:52.1 | 200m | 4:20.5 | 20 | 368 | 28 |
| 0:50.6 | 300m | 4:13.0 | 22 | 374 | 28 |
| 0:49.7 | 400m | 4:08.5 | 23 | 378 | 28 |
| 0:47.6 | 500m | 3:58.0 | 26 | 389 | 30 |
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Workout Graph
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