Erin Criss 500m row
500m
Meters
4:24.7
Time
4:24.7
Pace
25
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 88 |
August 06, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.7 | 500m | 4:24.7 | 19 | 364 | 27 |
| 0:59.6 | 100m | 4:58.0 | 13 | 345 | 25 |
| 0:53.7 | 200m | 4:28.5 | 18 | 362 | 27 |
| 0:51.7 | 300m | 4:18.5 | 20 | 369 | 28 |
| 0:51.4 | 400m | 4:17.0 | 21 | 370 | 28 |
| 0:48.2 | 500m | 4:01.0 | 25 | 386 | 29 |
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Workout Graph
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