Erin Criss 500m row
500m
Meters
4:19.7
Time
4:19.7
Pace
25
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
| Drag Factor | 89 |
August 07, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.7 | 500m | 4:19.7 | 20 | 368 | 27 |
| 1:01.2 | 100m | 5:06.0 | 12 | 342 | 24 |
| 0:50.9 | 200m | 4:14.5 | 21 | 373 | 28 |
| 0:50.2 | 300m | 4:11.0 | 22 | 376 | 27 |
| 0:50.1 | 400m | 4:10.5 | 22 | 376 | 29 |
| 0:47.2 | 500m | 3:56.0 | 27 | 391 | 30 |
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Workout Graph
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